Free, anonymous counseling from Guidance Resources

Get immediate mental well-being support, including a variety of self-service topics, by visiting GuidanceResources Online or downloading the GuidanceNow app. (Use User ID: TIH to register.)

GuidanceResources is available to all TIH teammates and their household members. It can connect you to a local specialist or professional in your area. You're entitled to five free sessions.

Call 24 hours a day: 844-835-1519

Note: Providers might not be in your TIH medical plan network. If you'll need more than five sessions, see if the provider is in-network before your first appointment. This will allow you to maintain continuity of care.

Experts across a wide range of professions are ready to help you with everything from emotional support, to work-life support, and legal or financial guidance. 

Confidential emotional support

Our highly trained clinicians will listen to your concerns and help you or your family members with any issues, including:

• Anxiety, depression, or stress
• Grief, loss, and life adjustments
• Relationship/marital conflicts

GuidanceResources offers five sessions per issue per year.

Note: Providers might not be in your TIH medical plan network. If you'll need more than five sessions, see if the provider is in-network before your first appointment. This will allow you to maintain continuity of care.

Teladoc Health

Mental Health Complete

From self-guided digital programs to care from a licensed therapist, get the right level of support for your journey to better emotional health.

• Personalized plan: Build a clear path for getting support, customized to your preferences.
• Teletherapy your way: Connect with a licensed therapist of your choice by appointment seven days a week from the comfort of your home.
• Recommended activities and content: Explore skill-building tools and resources based on your ongoing needs and preferences.
• Privacy assurance: Your health information is protected through federal and state laws, including HIPAA.
• 24/7 access: Teladoc Health Mental Health help is available online or via mobile app whenever and wherever you need it.

Teladoc Health Mental Health can help you with:

• Reducing stress 
• Improving sleep
• Managing depression
• Managing anxiety
• Mindfulness and meditation
• Balancing intense emotions
• Pregnancy and early parenting
• Managing chronic pain
• And more!

Go to Teladoc Health and and click Get Started to sign in or create an account with the registration code: TIH. Once signed in, click Mental Health, then follow the prompts.

Adolescent mental health care

Teenagers are experiencing more emotional pressure than usual, which is leading to increased reports of depression, anxiety, and behavioral issues. If you're worried about your teen, licensed therapists can help with issues including depression, anxiety, eating disorders, relationships, and more.